WEDNESDAYS, 7/2/2025

by | Jul 1, 2025 | Wod Archive, workout of the day | 0 comments

Part A.
E1:30MoM for 10:30 (7rds)
14 total single arm kb thrusters

Part B.
Amrap in 20 minutes of
21 kettlebell swings (16/25)
15 toes to bar
9 burpees

Stretch
1-2 rounds
45 seconds
Standing straddle
Cossack stretch
Superman

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