Part A.
Amrap in 20 minutes of:
20 Weighted step ups (empty bar on back)
15 hang power snatches (empty bar)
200m run/ 250m row/ 300m
Rest 5 mi
Part B.
Death by burpee broad jumps
Stretch
Child pose
Standing quad
Standing straddle
720-231-7834 roberto@cftncolorado.com
