Part A.
E30seconds for 5 minutes:
1 strict pull up or 2 jumping pull ups
Part B.
20-15-10 of:
Kettlebell Swings (16/24)
Box jumps (20/24)
Then
10-15-20 of:
Goblet squats (16/24)
Double unders (singles=20-30-40)
Then
20-15-10 of:
Up-Downs
V-ups
Stretch
Standing quad
Standing straddle
Triangle