WEDNESDAY, 9/25/2024

by | Sep 24, 2024 | Wod Archive, workout of the day | 0 comments

A. For time

10 deadlifts (155/225)

20 burpees over the bar

30 wall balls (14/20)

400m run

50 sit ups

6 wall walks

50 sit ups

400m run

30 wall balls

20 burpees over the bar

10 deadlifts

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