Part A.
E1.5M for 7.5 minutes (5 sets)
1 power cleans
2 lunges (total)
1 jerk
Part B.
10-9-8-7-6-5-4-3-2-1 of:
Box jumps (20/24)
Power cleans (use same weight as part A.
Part C.
Amrap in 5 minutes of:
15 leg raises
10 up downs
Stretch
Lizard
Pigeon
Scorpion on back