WEDNESDAY, 9/18/2024

by | Sep 17, 2024 | Wod Archive, workout of the day | 0 comments

A. For time

10-9-8-7-6-5-4-3-2-1 of:

Wall balls (14/20)

Power cleans (95/135)

Rest 3 minutes

B. 10-9-8-7-6-5-4-3-2-1 of:

Barbell stick jumps (L+R=1)

Up downs

20 total barbell stick jumps

 

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