WEDNESDAY, 9/16/2026

by | Sep 15, 2026 | Wod Archive, workout of the day | 0 comments

¡Viva México!
Happy Mexican Independence Day

9 rounds of: (using an empty bar)
16 total weighted step ups
18 hang power cleans
10 hang power snatches

Cash out: 216 single unders

Stretch
Lizard
Seated stradle
Scorpion on back

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