WEDNESDAY, 9/10/2025

by | Sep 9, 2025 | Wod Archive, workout of the day | 0 comments

Part A.
E3MOM for 12 m (4 sets)
200m run
Part B.
AMRAP in 15 minutes of:
10 pull ups
25 feet overhead walking lunges (25/45)
10 burpees

Stretch
Garland squat
Scorpion facing down
Superman
25 feet oh walking lunges

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