WEDNESDAY, 8/5/2026

by | Aug 4, 2026 | Wod Archive, workout of the day | 0 comments

Part A.
For Time
Buy in: 50 bench dips

Then
5 rounds of:
15 weighted squats (back, front, overhead or goblet)
400m run

Cash out: 25 burpees

Part B.
50 sit ups
50 leg raises

Stretch
Pigeon
Cobra
Superman

Submit a Comment

Your email address will not be published. Required fields are marked *