Part A:
E1.5MOM for 10:30 minutes (7rds)
5-7 back squats 45-55%
Part B:
“HELEN”
3 rounds of:
21 kettlebell swings (16/24)
12 pull ups
400m run, 500 row/ski, 1200 bike
Cash out: 100 sit ups
Stretch
1-2 rounds of:
Pigeon
Butterfly
Child pose