WEDNESDAY, 8/26/2026

by | Aug 25, 2026 | Wod Archive, workout of the day | 0 comments

Part A.
3 rounds of:
10 squat cleans (95/135)
400m run/ 500m row/ 1200m bike
Then
3 rounds of:
5 jerks (95/135)
200m run/ 250m row/ 600m bike

Part B.
75 abmat sit ups
75 leg raises

Stretch
Child pose
Frog
Scorpion on stomach

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