Part A.
E2MOM for 12 minutes (6sets)
2 clusters
2 squat cleans
2 power clean and jerks
*40% of squat clean
Part B.
On a 20 minute clock
Run400/row500/bike1200
Then Amrap of:
10 up downs
10 Kettlebell Swings (16/24)
10 wall balls (14/20)
Part C.
5 minute abs
Stretch
Pancake
Butterfly
Seated forward fold