Part A.
For time
3 rounds of:
10 clean and jerks (95/135)
12 knees to elbows
14 up-downs
Part B.
Death by jumping lunges (up to 10 minutes)
2-4-6-8… (L+R=1)
50 ft sprint
Sttetch
1-2 rounds
45 seconds
Superman
Peagon
Child pose
720-231-7834 roberto@cftncolorado.com
