AMRAP from 0:00 to 10:00 of:
11 wall balls (14/20)
11 kb deadlifts (2×16/24)
11 push ups
Rest 3 minutes
AMRAP from 13:00 to 23:00 of:
5 pull ups
7 jerks (65/95)
9 back squats (65/95)
Rest 3 minutes
AMRAP from 26:00 to 36:00 of:
10 kb swings (16/24)
5 burpee box jumps
Rest 3 minutes
At 39:00
400m run
Stretch
Standing quad stretch
Standing straddle
Standing forward fold