WEDNESDAY, 6/25/2025

Part A.
E1:45 for 10:30 minutes
1 power snatch+ 2 hang power snatches + 3 ohs
Part B. Fight Gone Bad Style
3 rounds
Min 1. Bench press
Min 2. Weighted step ups
Min 3. GHD sit ups
Min 4. Strict press (35/45)
Min 5. Skierg
Min 6. Rest