Part A.
For time:
1-2-3-4-5-6-7-8-9-10
Clean and jerks (75/115)
10-9-8-7-6-5-4-3-2-1
Front squats
*10 total stick jumps after each round
Part B
3 sprints nft of
300m row/ski or 750m bike
720-231-7834 roberto@cftncolorado.com
Part A.
For time:
1-2-3-4-5-6-7-8-9-10
Clean and jerks (75/115)
10-9-8-7-6-5-4-3-2-1
Front squats
*10 total stick jumps after each round
Part B
3 sprints nft of
300m row/ski or 750m bike