Part A.
10-9-8-7-6-5-4-3-2-1 of:
Wall balls (14/20)
Power cleans (95/135)
200m run/ 250m row/ 600m bike after each round
Part B.
Go for a heavy squat clean
Part C.
3 rounds nft of barbell roll outs
720-231-7834 roberto@cftncolorado.com
Part A.
10-9-8-7-6-5-4-3-2-1 of:
Wall balls (14/20)
Power cleans (95/135)
200m run/ 250m row/ 600m bike after each round
Part B.
Go for a heavy squat clean
Part C.
3 rounds nft of barbell roll outs