WEDNESDAY, 4/2/2025

by | Apr 1, 2025 | Wod Archive, workout of the day | 0 comments

Part A:
every 1:15 for 10 minutes (8 rounds)
5 back squats @ 60-65%

Part B:
amrap 16 minutes
5 snatches or cleans 50-60%
7 knees to elbows
14 stick jumps

Part C: 5 minute abs

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