WEDNESDAY, 4/16/2025

by | Apr 15, 2025 | Wod Archive, workout of the day | 0 comments

For time

5 rounds of:

16 total single arm kb or db clean and jerk (16/24) (35/50)

8 goblet squats (16/24)

4 burpee pull ups

Rest 3 minutes

3 rounds of:

200 m run

7 pull ups

14 push ups

21 sit ups

 

 

 

 

 

 

 

 

 

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