Part A.
For time:
1-2-3-4-5-6-7-8-9-10
Burpee over the bar
Front squats
200m run/250 row/600 bike after each round
Part B.
3 sets of:
10 barbell roll outs
720-231-7834 roberto@cftncolorado.com
Part A.
For time:
1-2-3-4-5-6-7-8-9-10
Burpee over the bar
Front squats
200m run/250 row/600 bike after each round
Part B.
3 sets of:
10 barbell roll outs