A. E1:30m for 7:30
1 bear complex
1 pc + 1 fs + 1 jerk + 1 bs + 1 jerk
(medium weight)
B. For time
50 weighted step ups
40 push ups
30 high knees
20 push press (same weight as step ups
10 burpee pull up
Cash out: 1000m row/2400m bike/ 800m run
WEDNESDAY, 2/26/2025
by Roberto | Feb 25, 2025 | Wod Archive, workout of the day | 0 comments