Part A.
E1.15mom for 7:30 (6x)
1 power snatch + overhead squats @ 40-45% of snatch
Part B.
On a 21 minute run clock
1-2-3-4-5-6-7…… of
Wall balls (14/20)
Burpee pull ups
Box jumps (20/24)
Stretch
Standing straddle
Quad stretch
Triangle
720-231-7834 roberto@cftncolorado.com
