A. EMOM for 15 minutes
Min 1. 3 snatches @ 60-70%
Min 2. 10 knees to elbows
Min 3. 10 box jumps (20/24)
B. For time:
Buy in: 20 burpees over the bar
Then 3 rounds of:
5 thrusters (same weight as snatches)
500 m row-ski /1200 m bike
Cash out: 20 burpees over the bar