Part A.
For time:
10 squat cleans (95/135)
15 burpees over the bar
20 ring dips
25 Romanian deadlifts (95/135)
30 ring rows
35 sit ups
40 lunges (L+R=1)
35 sit ups
30 ring rows
25 Romanian deadlifts (95/135)
20 ring dips
15 burpees over the bar
10 squat cleans (95/135)
Part B.
Find a heavy squat clean for the day
Stretch
Seated forward fold
Scorpion on back
Child pose