WEDNESDAY, 12/17/2025

by | Dec 16, 2025 | Wod Archive, workout of the day | 0 comments

Part A.
E3.5m for 28min. (8sets)
5 strict pull ups
5 ring dips
5 plate ground to overhead
25 ft overhead walking lungws
5 calorie row
5 plate gto
25 ft oh walking lunges

Part B.
Find a heavy bench press

Stretch
Lizard
Pigeon
Prayer

Submit a Comment

Your email address will not be published. Required fields are marked *