Kenluis and Netos’ Birthday Workout
Part A
For time:
28 jumping pull ups
21 box jumps
28 hang power cleans (65/95)
21 wall balls
28 kettlebell swings
21 burpees over the bar
28 sit ups
21 push jerks (65/95)
28 lunges (L+R=1)
21 calorie row
Part B
Find a heavy power clean
Stretch
Single leg forward fold
Butter fly
Lizaed
Child pose