A. 3 rounds of:
5 burpee pull ups
5 burpee box jumps
5 burpee toes to bar
B. 3 sets NFT of:
10 push press 50-60%
20 back squats, use same weight as push press
C. 5 minute abs
The Lighter Side of Fitness
3 rounds of
3 burpees + 5 ring rows
3 burpees + 6 step ups
3 burpees + 5 leg raises
B. Use empty bar
C. Same