A. EMOM for 7 minutes
10 standing tricep extension (use 2 dumbells or a plate)
B. AMRAP in 15 minutes of:
3-6-9-12….
Wall balls (14/20)
Burpee pull ups
Keep adding reps till the time cap of 15 minutes
C. 5 minute abs
The Lighter Side of Fitness
A. Same
B. Light WB and burppes without touching chest to ground