For time:
10 power cleans (95/135)
20 wall balls (14/20)
30 burpees
40 lunges, total
500 m row
40 lunges, total
30 burpees
20 wall ball
10 power cleans
The Lighter Side of Fitness
10 db bicep curl + shoulder press
20 wall balls (8/12)
30 bench burpees
40 short step ups
500m row
40 step ups
30 b burpees
20 wb
10 bicep + press