Part A.
EMOM for 10 minutes
1 power clean and jerk @ 50-55% of clean
Part B.
For time
1000m row
90 total lunges
80 double unders (160 singles)
70 sit ups
600m run
50 hand release push ups
40 box jumps
30 toes to bar
20 burpees
10 hand stand push ups
Stretch
Standing straddle
Standing quad stretch
Triangle