WEDNESDAY, 10/9/2024

by | Oct 8, 2024 | Wod Archive, workout of the day | 0 comments

A.E4MOM for 24 minutes (6 cycles)

10 wall balls (14/20)

9  toes to bar

8  box jumps

7 kettlebell swings (16/24)

At the 26 minute mark

3 sets nft of:

200 m run

10 dumbbell bicep curls 💪

 

 

Submit a Comment

Your email address will not be published. Required fields are marked *