Part A.
E1.5MOM for 9min (6sets)
1 power clean
2 total front rack lunges
1 jerk
Part B.
21-15-9
Wall Balls (14/20)
Ring dips
Rest 2 minutes
9-15-21
Box jumps (20/24)
Toes to bar
Stretch
1-2 rounds
Standing quad Stretch
Standing Straddle
Triangle