A. CF baseline:
500 m row
40 squats
30 sit ups
20 push ups
10 pull ups
B. E3MOM for 15 minutes (5 sets)
100m run
10 plate ground to overhead (25/45)
10 total overhead weighted lunges (25/45)
20 total weighted Russian twists (10/15)
C. 1 mile run
The Lighter Side of Fitness
A. CF baseline
1200 m bike
40 squats
30 sit ups
20 knee push ups
10 ring rows
B. E3MOM for 15 minutes
125m row
10 ground to overhead (15/25)
10 lunges
10 Russian twists