Part A:
3 rounds, not for time
600m run (750m row/ski, 1800m bike)
15 box jump overs
Part B:
10 minute cap
7 to 1
thrusters 60% of push press, heavy
chest to bars
720-231-7834 roberto@cftncolorado.com
Part A:
3 rounds, not for time
600m run (750m row/ski, 1800m bike)
15 box jump overs
Part B:
10 minute cap
7 to 1
thrusters 60% of push press, heavy
chest to bars