Part A.
Amrap 23 minutes
2 front squats 60-65%
5 toes to bars
10 db bench press, medium (2x 25/40)
5 burpees
Rest 2 minutes
400m/500m row/1200m bike
(Try to do it under 2:30)
Stretch:
1-2 rounds, 45 seconds each
happy baby
lizard
childs pose