For time:
400m run
500m SkiErg
400m run
20 mats Sled Push
400m run
Length of battle rope Sled Pull
400m run
20 mats of l Burpee Broad Jumps
400m run
500m Row
400m run
100m Farmer’s Carry (2xkb)
400m run
20 mats overhead weighted Lunges (plate)
400m run
50 Wall Balls
Stretch
Lizard
Pigeon
Scorpion on stomach