Part A:
every
every 1:30 for 9 minutes (6 rounds)
4-5 power cleans 70-75%
Part B:
5 rounds, 20 minute cap
20 air squats
10 pull ups
18ft (3 mats) handstand walk or 3 wall walks
1 rope climb
Stretch:
1-2 rounds, 45 seconds each
happy baby
single leg forward fold
figure 4