6 rounds, 32 minute cap
14 sumo deadlift high pulls, heavy (20/24/32)
12 push ups
10 power cleans 30-40%
8 chest to bars
1 rope climb
Stretch:
1-2 rounds, 45 seconds each
childs pose
single leg forward fold
pigeon
720-231-7834 roberto@cftncolorado.com
