Part A.
Take 15 minutes to find a heavy power snatch
Part B.
amrap 21 minutes
10 sumo deadlift high pulls, heavy (20/24/32)
15 db/kb push press, light (2x 15/25)
30 double unders
every 3 minutes, starting at 0
3 snatches 60-70% of today’s heavy
Stretch:
1-2 rounds, 45 seconds each
standing straddle
seated spinal twist
childs pose