TUESDAY, 8/27/2024

by | Aug 26, 2024 | Wod Archive, workout of the day | 0 comments

Part A:
every 1.5 minutes for 9 minutes
10 back squats 50-60%

Part B:
amrap 16 minutes
20 kb/db deadlifts, light (2x 12/16)
10 handstand push ups
10 v-ups

 

 

 

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