Part A:
every 30 seconds for 8 minutes
1 power snatch 70-75%
Part B:
amrap 14 minutes
3 deadlifts 50-60%
12 goblet squats, heavy (16/20/24)
3 deadlifts
40 double unders or 80 singles
Stretch:
1-2 rounds, 45 seconds each
frog
happy baby
prayer