TUESDAY, 7/8/2025

by | Jul 7, 2025 | Wod Archive, workout of the day | 0 comments

Part A:
every 1:15 for 12:30 (10 rounds)
1-2 snatches 85-90%

Part B:
12 rounds, 20 minute cap
4 ring dips
6 pull ups
24 double unders or 48 singles

Stretch:
1-2 rounds
45 seconds each
frog
prayer
happy baby

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