CFTN, Annie & Roberto’s Birthday
A. Buy in: 56 double unders /112 singles
Then
7 rounds of:
1 deadlift (155/225)
11 pull ups
12 box jumps (20/24)
Then
Cash out: 56 double unders
Stretch:
1-2 rounds of:
45sec
Thread the needle
Seated straddle
Plank