Part A.
every minute for 16 minutes
even minutes: 15-20 overhead squats or front squats, 25-30% or empty bar
odd minutes: 7-10 burpees
rest 4 minutes
every minute for 16 minutes
even minutes: 18ft handstand walk (3 mats) or 3 wall walks
odd minutes: 12-18 alternating db/kb snatches
Stretch:
1-2 rounds, 45 seconds each
frog
scorpion on back
figure 4