Part A:
every 1:30 minutes for 9 minutes
18-24ft handstand walks (3-4 mats) or 3-4 wall walks or 30 second handstand hold
Part B:
every minute for 10 minutes
5 deadlifts 40-50%
max double unders or single unders
Part C:
2 rounds
45 seconds of each
hollow hold
left side triangle pose
right side triangle pose
plank
left side supine spinal twist
right side supine spinal twist
superman
pancake stretch