A. For time
4 rounds
20 sit ups
15 push ups
10 pull ups
30 ft handstand walk (5 mats) or 5 wall walks
250m row/ski (600m bike, 200m run)
1 rope climb
then
4 rounds
8 sit ups
4 push ups
2 pull ups
6 ft handstand walk (1 mat) or 1 wall walk
125m row/ski (300m bike, 100m run)
1 rope climb