Part A:
every 1:30 for 9 minutes (6 rounds)
4 snatches 70-75%
Part B:
every minute for 10 minutse
8 single arm db/kb strict press, medium (20/30)
only 1 arm per minute
Part C:
6 rounds, 10 minute cap
12 v-ups
8 pull ups
Stretch:
1-2 rounds, 45 seconds each
seated spinal twist
frog
cobra