Part A:
every minute for 16 minutes
even minutes: 3-5 strict pull ups
odd minutes: 30 second hollow hold
Part B:
4 rounds, 19 minute cap
20 total db/kb single arm strict press, medium heavy (25/40)
500m row/ski (1200m bike, 400m run)
720-231-7834 roberto@cftncolorado.com
