TUESDAY, 2/24/2026

Jess’ Birthday Workout
Buy in:
In any order,
24 weighted step ups
49 cal row.
Rest 3 minutes
Then, using a 45# bar
Lift 1977 pounds using any combination or a single movement squat, bench, deadlift (44 repetitions)
Cash out:
In any order,
24 weighted step ups
49 cal row.