HOLIDAY SCHEDULE ALERT
WEDNESDAY, 12/24 6 AND 9AM ONLY
THURSDAY, 12/25 CLOSED
FRIDAY, 12/26 REGULAR SCHEDULE
Part A:
every minute for 10 minutes
2-3 bench press 70-75%
Part B:
every 1:30 for 9 minutes (6 rounds)
6-8 overhead or front squats 50-60%
Part C:
amrap 9 minutes
30 kb swings, light (12/16/20)
30 double unders or 60 singles
Stretch:
1-2 rounds, 45 seconds each
happy baby
cobra
space needles